Module 3: What can I eat?
Nutrition is a key factor in managing diabetes. The goal of nutrition therapy is to achieve and maintain healthy blood glucose levels while meeting the individual's nutritional needs. Many factors influence a person's ability to make healthy food choices. People with type 2 diabetes are often overweight so their nutritional goals should include a healthy body weight.
The Canadian Diabetes Association (CDA) recommends consulting a registered dietitian.
Objectives
You have completed this module when you are able to:
- Explain key concepts in healthy eating and diabetes;
- Describe the influence of carbohydrate, protein and fat on blood glucose levels;
- Describe a getting started plan for people with type 2 diabetes;
- Identify the influence that nutrition therapy can have on blood glucose;
- Identify recommendations regarding sweeteners;
- Identify recommendations regarding alcohol consumption;
- Identify recommendations regarding vitamins and mineral supplements;
- Explain the Plate Method;
- Explain the Handy Portion Guide;
- Explain glycemic index (GI);
- Describe carbohydrate counting; and
- Explain the label on a food source.
To enhance your learning, you may also wish to refer to the "Lifestyle changes
and the management of obesity" section of the Canadian Pharmacists Journal's supplement on Diabetes. (CPJ 2009;142[SUPPL 1])